Weigh In record (no journal entry) for 07 September 2023
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1589 kcal
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Fat: 108.52g | Prot: 169.96g | Carbs: 123.16g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Peanut Caramel, WellMix 33% Protein Double Choc, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 7 kg a Week
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