Weigh In record (no journal entry) for 07 September 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1141 kcal
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Fat: 31.56g | Prot: 75.37g | Carbs: 149.04g.
Breakfast: Kilojoule Controlled Brown Bread, Mozzarella, Picnic Ham, Egg (Whole) . Lunch: Egg White , Egg (Whole) . Snacks/Other: Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon, Granny Smith Apples, Oranges, Bananas. more...
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Gaining 3.5 kg a Week
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TallestThabo's Weight History
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