Weigh In record (no journal entry) for 20 August 2015
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 83.06g | Prot: 77.70g | Carbs: 136.85g.
Breakfast: Мёд, Вкуснотеево Кефир 1%, Геркулес Овсяные Хлопья Традиционные, Вареное Яйцо. Lunch: Свинина Тушеная, Картофельное Пюре. Dinner: Белебеевский Сыр Российский. Snacks/Other: Шоколадное Печенье, Кофе (из Молотых Зерен, без Кофеина). more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, спуск по лестнице - 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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