Weigh In record (no journal entry) for 07 September 2023
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1199 kcal
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Fat: 75.80g | Prot: 60.94g | Carbs: 89.02g.
Lunch: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, 셀렉스 밀크세라마이드 콜라겐 10000, 허쉬 무가당 코코아파우더 , 어니스트 코코넛 mct 오일 C8, 라꽁비에뜨 무염버터. Dinner: 당근볶음, 오아시스 좋은콩 두부, 호박볶음, 밥. more...
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Gaining 0.1 kg a Week
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