Weigh In record (no journal entry) for 07 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1513 kcal
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Fat: 46.66g | Prot: 81.03g | Carbs: 191.65g.
Breakfast: Perkedel Kentang, Kering Tempe, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Ayam Panggang, Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar). Dinner: Siomay, Putih Telur Matang, Singkong Rebus, Kimchi. Snacks/Other: NUDE Vegan Low GI Bread. more...
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Losing 1.3 kg a Week
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emiliafandira's Weight History
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