Weigh In record (no journal entry) for 07 September 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1777 kcal
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Fat: 73.54g | Prot: 117.52g | Carbs: 166.37g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Healthi Ayam Suwir, Wortel Dimasak, SuperIndo Tahu Kuning, The Protein Works Whey Protein 80. Lunch: The Protein Works Whey Protein 80, Kulit Pangsit, Mie Ayam. Dinner: Tahu Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Gula Pasir. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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