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32.6
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1555 kcal
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Fat: 40.73g | Prot: 56.65g | Carbs: 126.35g.
Breakfast: 바나나, 매일 매일두유 고단백. Lunch: 찜닭, 공기밥. Dinner: 투고샐러드 목살스테이크샐러드. Snacks/Other: 이디야 아이스 바닐라라떼, 바프 허브솔트 믹스넛. more...
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Gaining 2.8 kg a Week
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