Jassan93's Journal, 06 Sep 23


View Diet Calendar, 06 September 2023:
2998 kcal Fat: 88.30g | Prot: 177.62g | Carbs: 389.29g.   Breakfast: Diana Arroz, Huevo Frito, Zenú Tocineta. Lunch: Diana Arroz, Postobon H2oh Limonata, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Postobon H2oh Limonata, Ensalada de Verduras Mixtas, Aguacate, Pierna de Pollo, Plátano Maduro Hervido. Snacks/Other: Smart Nutrition Mass Builder, Fresas. more...
2119 kcal Exercise: crossfit - 1 hour, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...

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