Weigh In record (no journal entry) for 06 September 2023
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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881 kcal
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Fat: 43.94g | Prot: 36.61g | Carbs: 84.49g.
Breakfast: Almôndegas de Carne de Vaca, Café, Queijo Provolone. Dinner: Ráris Arroz 7 Cereais Integrais, Banana Prata, Grão-de-Bico Cozido, Almôndegas de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Fritop Batata Chips, Derbak Coalhada Seca , Frutnut Castanha do Pará. more...
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Losing 3.5 kg a Week
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filippa1966's Weight History
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