Weigh In record (no journal entry) for 06 September 2023
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1265 kcal
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Fat: 47.95g | Prot: 67.56g | Carbs: 142.40g.
Breakfast: Ovo (Inteiro), Melão, Ovo Mexido, Tapioca de Queijo. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Legumes Grelhados. Dinner: Casino Tomate Picado, Clara de Ovo, Hambúrguer Caseiro. Snacks/Other: Nestlé Iogurte Natural Integral, Açúcar Mascavo, Tia Sônia Granola, Melão. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Simone TO's Weight History
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