Weigh In record (no journal entry) for 04 September 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1373 kcal
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Fat: 53.82g | Prot: 48.76g | Carbs: 173.16g.
Breakfast: Americano Coffee, Blueberries , Woolworths Full Cream Plain Yoghurt. Lunch: Chicken Pizza. Dinner: Lasagna Soup. Snacks/Other: Oat Milk, Five Roses Tea, Grapes, Tasty Treats Krit Spring Onion Crackers, Epic Sour Cream & Chives Dip. more...
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Losing 2.1 kg a Week
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andixaba's Weight History
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