Weigh In record (no journal entry) for 10 September 2009
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1148 kcal
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Fat: 15.94g | Prot: 65.81g | Carbs: 188.14g.
Breakfast: sugar, Coffee. Lunch: Rigatoni Pasta, paul newmens, lean ground beef. Dinner: lean ground beef, baby carrots. Snacks/Other: sugar, coffee, fat free fig newtons, Special K Cereal Bars - Strawberry. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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