DeeceMc's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

71.5 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1193 kcal

Fat: 48.71g | Prot: 37.62g | Carbs: 88.58g. Breakfast: Dairyland Skim Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Cheddar Cheese , Beer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Potato Chips. more...

2633 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DeeceMc's Journal, 06 Sep 23

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DeeceMc's Weight History