büşroşkk's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

63.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1383 kcal

Fat: 58.99g | Prot: 49.71g | Carbs: 169.16g. Breakfast: Pekmez, Siyah Zeytin, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tam Buğday Ekmeği, Sahanda Yumurta. Dinner: Tam Yağlı Süt, Ülker Bebe (Sütlü Bisküvi). Snacks/Other: Şekersiz Türk Kahvesi, Kayısı. more...

1658 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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büşroşkk's Journal, 06 Sep 23

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