irena.001's Journal, 20 Aug 15

irena.001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2015

55.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

606 kcal

Fat: 5.37g | Prot: 24.28g | Carbs: 123.44g. Breakfast: Помидоры, Шармель Зефир с Ароматом Ванили. Lunch: Помидоры, Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный). Dinner: Zero Поп-Корн, Огурец (с Кожурой). more...

1891 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irena.001's Weight History

View Complete History

irena.001's Journal, 20 Aug 15

Submit a Comment

irena.001's Weight History