Weigh In record (no journal entry) for 06 September 2023
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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747 kcal
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Fat: 7.86g | Prot: 28.22g | Carbs: 150.79g.
Breakfast: Hortifruti Mexerica, Laranja Pêra, Turma da Mônica Maçã. Lunch: Ovo Cozido, Abóbora Cabotia, Camil Arroz Branco (50g), Parati Macarrão Cabelo de Anjo. Dinner: Beterraba Cozida, Natural Salads Alface Americana. Snacks/Other: Abacaxi, Laranjas. more...
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Losing 7.7 kg a Week
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nanafitnes's Weight History
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