Weigh In record (no journal entry) for 06 September 2023
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1312 kcal
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Fat: 49.08g | Prot: 49.44g | Carbs: 175.03g.
Breakfast: Huevo Frito, Marcelo Pan Integral Artesanal, Río Bueno Queso Chacra, Café. Lunch: Plátano Frito, Ensalada de Lechuga con Verduras Variadas, Cuisine & Co Ravioles Ricota Espinaca. Dinner: Lider Tarta de Manzana, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: La Vaquita Queso Llanero, Nabisco Club Social Mantequilla. more...
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Losing 7.7 kg a Week
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trinichachi515's Weight History
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