Weigh In record (no journal entry) for 06 September 2023
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2463 kcal
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Fat: 76.44g | Prot: 154.59g | Carbs: 285.80g.
Breakfast: Margarina, Camil Arroz Integral, Aveia em Flocos, Ovo, Soya Óleo de Soja , Filé de Peito, Açúcar. more...
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2923 kcal
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Exercise:
Caminhada 8km - 1 hour, Corda - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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