Weigh In record (no journal entry) for 05 September 2023
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1252 kcal
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Fat: 41.19g | Prot: 95.19g | Carbs: 121.45g.
Breakfast: Жареное Яйцо, Вязанка Молокуша. Lunch: Запеченная или Жареная Форель, Банан, Рис Отварной. Dinner: Макфа Макароны Отварные, Тефтели Куриные. Snacks/Other: Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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red_green27's Weight History
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