Weigh In record (no journal entry) for 06 September 2023
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1896 kcal
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Fat: 70.99g | Prot: 148.02g | Carbs: 163.93g.
Lunch: Star Nutrition Whey-100, Banan, Arla Mjölk 3%. Dinner: Kebabrulle. Snacks/Other: ICA Köttbullar. more...
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Losing 0.1 kg a Week
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MartinF77's Weight History
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