sad1234's Journal, 07 Aug 11

Those bicep curls are we suppose to do them right after the tricep dips or the day after. Your arms are sore after the dips

96.2 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Not Applicable.

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1501 kcal

Fat: 49.53g | Prot: 108.88g | Carbs: 156.22g.   Breakfast: Golden Delicious Apples. Lunch: Beef Steak, Brown Rice. Dinner: Macaroni or Pasta Salad, Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apples, Watermelon. more...

2888 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...