Weigh In record (no journal entry) for 19 August 2015
|
98.4 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 27.78g | Prot: 75.72g | Carbs: 117.82g.
Breakfast: Papayas. Lunch: Blue Bonnet Light Soft Spread Margarine, Shrimp, Minute Instant White Rice, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Braum's Jalapeno Dip, Sabritas Crujitos. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalez01's Weight History
|