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Pagi : Herbalife
Siang : nasi merah, pecel, tempe dan tahu bacem, peyek
sore : oatmeal
malam : buah
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1113 kcal
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Fat: 37.98g | Prot: 52.22g | Carbs: 148.61g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sinti Bumbu Pecel, Pecel Sayur, Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Melon, Pepaya, Quaker Oatmeal. more...
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3446 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 8/kph - 4 hours. more...
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Losing 0.2 kg a Week
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 Comments
Lumayan turun 3 kg, rutin jalan kaki tiap pagi efeknya luar biasa
06 Sep 23 by member: casmidi
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06 Sep 23 by member: chimawitty
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enak, cocok, tiap sarapan aku pake herbalife
11 Sep 23 by member: casmidi
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