Weigh In record (no journal entry) for 19 August 2015
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 46.00g | Prot: 39.05g | Carbs: 32.22g.
Breakfast: Pflaumen, Rucola, Ei. Lunch: Ziegenkäse (Semisoft), Gewöhnlicher Feldsalat, Frischkäse, Knäckebrot. Dinner: Olivenöl, Zucchini, Gazi Grillkäse, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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germanfreakie's Weight History
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