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Sumiiati
Journal
06 Sep 23
Sumiiati's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
72.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1128 kcal
Fat: 38.44g | Prot: 86.96g | Carbs: 114.08g.
Breakfast:
Mangga, WPI 90 Whey Protein Isolate 90.
Lunch:
Sambal Goreng, Ikan Tongkol Goreng, Paha Ayam Panggang, Telur Orak-Arik, Kentang Panggang (Kulit tidak Dimakan), Selada Air.
Dinner:
Frisian Flag Susu Low Fat.
Snacks/Other:
Kue Bolu Coklat.
more...
2081 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sumiiati's Weight History
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