Weigh In record (no journal entry) for 06 September 2023
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1379 kcal
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Fat: 69.58g | Prot: 51.02g | Carbs: 108.93g.
Breakfast: Blueberries , Oaksprings Dairy Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Meatless Spinach Quiche. Dinner: Cooked Peas and Corn, Mashed Potato, Woolworths Pork Bangers. Snacks/Other: Oaksprings Dairy Low Fat Milk, Table Wine , Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk. more...
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Losing 0.9 kg a Week
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ProbeerWeer21's Weight History
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