Weigh In record (no journal entry) for 06 September 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1014 kcal
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Fat: 38.70g | Prot: 61.02g | Carbs: 108.29g.
Breakfast: Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%, DM Bio Chiasamen. Lunch: Kirschtomaten, Combino Tortelloni Tomate & Mozzarella, Iglo Blatt-Spinat mit Gorgonzola. Dinner: Aldi Gourmet Salami, Bönsel Kochkäse 20%, REWE Bio Knäckebrot Käse Kürbiskern. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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