Weigh In record (no journal entry) for 06 September 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1939 kcal
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Fat: 61.64g | Prot: 149.08g | Carbs: 192.21g.
Breakfast: Coop Qualité & Prix Früchtequark Banane, Latte Macchiato. Lunch: Heinz Sticky BBQ Sauce, Frische Pasta (Gekocht), M-Classic Rosa Thon, M-Classic Maiskörner. Dinner: Zopf, Rapelli Coppa. Snacks/Other: M&M's M&M's, Migros Ice Tea Zero, APTONIA Choco Cereal Bar Coconut. more...
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2450 kcal
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Exercise:
Rowing - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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