Weigh In record (no journal entry) for 06 September 2023
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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690 kcal
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Fat: 36.23g | Prot: 47.31g | Carbs: 42.72g.
Breakfast: Max Balance Protein Bar Kokos. Dinner: Real Quality Eiweiß Wraps, Käse Lauch Suppe. more...
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Losing 2.1 kg a Week
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