Weigh In record (no journal entry) for 06 September 2023
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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237 kcal
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Fat: 15.70g | Prot: 17.42g | Carbs: 6.54g.
Breakfast: Простоквашино Сметана 15%, Белый Замок Творог 5%, Кофе с Молоком. more...
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Gaining 3.2 kg a Week
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