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Biét² sebentar aja actually. 😮💨 •
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2952 kcal
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Fat: 135.48g | Prot: 147.07g | Carbs: 289.81g.
Breakfast: Bakwan, Coffee with Sugar, German Rissoles. Lunch: Maya Ikan Tuna Sambal Goreng, Boiled Egg, Asimo Sosis Ayam, Mie Sedaap Mie Goreng. Dinner: Frisian Flag Susu Kental Manis Vanila, Kent Protein Susu Kedelai, Batagor Batagor. more...
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Losing 5.6 kg a Week
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Mirza Kumala's Weight History
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