Weigh In record (no journal entry) for 10 September 2009
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117.9 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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979 kcal
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Fat: 45.16g | Prot: 47.40g | Carbs: 98.50g.
Lunch: oil and vinegar, pita bread, chicken thigh, salad, vegetable soup, Falafel. Dinner: CUCUMBER, pork chop, rice. Snacks/Other: CRACKERS TOPPERS, cheerios. more...
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3890 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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