Weigh In record (no journal entry) for 05 September 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1275 kcal
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Fat: 34.86g | Prot: 57.89g | Carbs: 182.16g.
Breakfast: Café com Açúcar, Perdigão Mortadela Ouro, Pullman Pão de Forma Integral . Lunch: Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco. Snacks/Other: Pêra Portuguesa, Banana Nanica, Kitano Orégano, Qualy Margarina (com Sal), Pullman Pão de Forma Tradicional. more...
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3020 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Josimeirefr's Weight History
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