Weigh In record (no journal entry) for 06 September 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1689 kcal
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Fat: 64.16g | Prot: 107.81g | Carbs: 170.58g.
Breakfast: SuperIndo Tahu Kuning, Putih Telur Matang, Wortel Dimasak, Tempe Mendoan, The Protein Works Whey Protein 80. Lunch: Lumpia Pisang Aroma, KFC Chicken Breast Original Recipe, Nasi Putih, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Healthi Ayam Suwir, Telur Dadar atau Telur Orak-Arik , Pastel. Snacks/Other: Garuda Pilus Sapi Panggang , Keripik Tempe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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