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yuk bisaaa
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84 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.65g | Prot: 70.54g | Carbs: 215.02g.
Breakfast: Pisang, F1 Shake Mix Wild Berry, Personalized Protein Powder, Personalized Protein Powder. Lunch: Tahu Goreng, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Telur Rebus Lunak, Telur Rebus Lunak. Snacks/Other: Burung Dara Mie Urai, Tortilla Chips, Pisang. more...
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2156 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dian mardianti's Weight History
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