Weigh In record (no journal entry) for 05 September 2023
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2306 kcal
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Fat: 72.18g | Prot: 203.90g | Carbs: 201.66g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Clara de Ovo, Ovo, Pão Francês. Lunch: Purê de Batata, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Banana, Batata Inglesa Cozida, Ovo, Qualitá Queijo Muçarela, Pão Francês, Clara de Ovo, Ovo. more...
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Gaining 0.1 kg a Week
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guilhermeprudente's Weight History
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