Weigh In record (no journal entry) for 05 September 2023
|
63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1436 kcal
|
Fat: 34.48g | Prot: 46.60g | Carbs: 238.36g.
Lunch: LIDL Rillettes De Poulet Aux Herbes, Чечевица Вареная, Raynal et Roquelaure Haricots Blancs Cuisinés à l'auvergnate, Томатный Суп. Snacks/Other: Пшеничный Хлеб, Персики, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Шарлотка с Яблоками. more...
|
|
2181 kcal
|
Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|