Simone TO's Journal, 05 Sep 23

Simone TO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2023

92 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1233 kcal

Fat: 40.66g | Prot: 45.49g | Carbs: 172.73g. Breakfast: Tapioca de Queijo. Lunch: Ovo Mexido, Vapza Seleta de Legumes, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Dinner: Melão, Tapioca de Queijo. Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Integral, Tia Sônia Granola. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simone TO's Weight History

View Complete History

Simone TO's Journal, 05 Sep 23

Submit a Comment

Simone TO's Weight History