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View Diet Calendar, 05 September 2023:
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3125 kcal
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Fat: 97.68g | Prot: 182.93g | Carbs: 403.97g.
Breakfast: Rica Tocineta Rica Chef, Diana Arroz, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Verduras Mixtas, Aguacate, Lomo de Cerdo , Plátano Maduro Hervido. Dinner: Ensalada de Verduras Mixtas, Aguacate, Lomo de Cerdo , PAN Harina Integral. Snacks/Other: Manzana Roja, Atún en Agua (Enlatado), Maní, Plátano Maduro Hervido, Fresas, Smart Nutrition Mass Builder. more...
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2180 kcal
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Exercise:
crossfit - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Jassan93's Weight History
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