Weigh In record (no journal entry) for 05 September 2023
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1181 kcal
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Fat: 62.89g | Prot: 68.76g | Carbs: 91.24g.
Breakfast: Nick's Peanut Crunch Nut Bar, Arla Mellanmjölk 1,5%. Dinner: Zucchini, Barilla Fusilli, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, Barilla Pesto Rosso. more...
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Losing 0.6 kg a Week
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