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heidienfern
Journal
19 Aug 15
heidienfern's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
94.8 kg
Lost so far:
0.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1560 kcal
Fat: 65.44g | Prot: 57.14g | Carbs: 76.50g.
Breakfast:
Watermeloen.
Lunch:
Geitenkaas (Zacht), Aldi Roggebrood, Alfalfa Zaad (Gekiemde).
Dinner:
Aldi Witte Saus, Frieten (Gefrituurd, uit de Diepvries), Entrecôte (Uiteinde, Vet Weggesneden).
Snacks/Other:
Ricard Ricard.
more...
2790 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heidienfern's Weight History
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