DeeceMc's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

72.0 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1216 kcal

Fat: 57.56g | Prot: 57.89g | Carbs: 127.49g. Breakfast: Dairyland Skim Milk. Lunch: Yogurt Covered Peanuts, Taylor Farms Dill Pickle Salad. Dinner: Cheddar Cheese , Chunky Style Turkey Noodle Soup. Snacks/Other: Smart Sweets Sour Blast Buddies, RW Garcia 3 Seed Sweet Potato Crackers, Thinsations Chocolate Covered Pretzels. more...

2152 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DeeceMc's Journal, 05 Sep 23

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DeeceMc's Weight History