Weigh In record (no journal entry) for 05 September 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1204 kcal
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Fat: 36.08g | Prot: 83.74g | Carbs: 132.99g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Urbano Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Pullman Artesano Australiano, Walmart Queijo Mussarela, Ovo. Snacks/Other: Caffè Macchiato, Tirolez Creme de Ricota Light, Wickbold Pão Integral Teff e Avelã, Itambé Leite Desnatado, Morangos, Quaker Farelo de Aveia, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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gabenassar's Weight History
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