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32,9 imc
31,3% Fat
31,7% Muscle
1919 Tmb
12 visceral
65 anos
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94.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2211 kcal
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Fat: 50.81g | Prot: 135.47g | Carbs: 294.05g.
Breakfast: Delícia Margarina Delícia Cremosa, Quaker Aveia em Flocos, Ovo, Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Açúcar. more...
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2867 kcal
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Exercise:
Corrida 8km - 1 hour and 5 minutes, Tabata peito - 19 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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