Weigh In record (no journal entry) for 05 September 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1500 kcal
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Fat: 61.90g | Prot: 45.88g | Carbs: 137.25g.
Lunch: Pesca Noce, Pomodori, Olio Extra Vergine di Oliva, Vivi Verde Coop Tofu al Naturale Biologico, Novella Pesto Genovese, Patate (Polpa, senza Sale, Bollite), Fagiolini Verdi Cotti (da Freschi), Felicia Bio Pasta Biologica di Grano Saraceno. Dinner: Hummus, Polpette di Melanzane, Sauvignon Blanc. more...
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Losing 0.2 kg a Week
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adrianosolidoro's Weight History
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