sockan22's Journal, 04 Sep 23

sockan22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2023

75 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

612 kcal

Fat: 27.09g | Prot: 23.22g | Carbs: 68.11g. Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Pad Thai. Dinner: Espresso House Focaccia Kyckling & Mozzarella. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...

2387 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sockan22's Weight History

View Complete History

sockan22's Journal, 04 Sep 23

Submit a Comment

sockan22's Weight History