Weigh In record (no journal entry) for 05 September 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1594 kcal
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Fat: 90.04g | Prot: 69.42g | Carbs: 117.70g.
Breakfast: Alpro Not Milk 3,5%, Kaffee, Butter, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Avocado, Ja! Frischkäse Doppelrahmstufe. Dinner: Bio Sonne Bio-Kokosöl Nativ, Ei, Grüne Paprika, Chef Select Gnocchi. Snacks/Other: REWE Bio Mandelmus Braun, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Vemondo No Milk 1,8%, Crownfield Bio Leinsamen Geschrotet, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren. more...
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Losing 5.6 kg a Week
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xHikarix's Weight History
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