Weigh In record (no journal entry) for 05 September 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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751 kcal
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Fat: 26.88g | Prot: 18.45g | Carbs: 117.08g.
Breakfast: Oil Popped White Popcorn , Papayas , Instant Coffee (made from Powdered). Lunch: Nigerian Vegetable Soup Soup, Moi Moi. Dinner: Kimchi Fried Rice. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 5.6 kg a Week
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