Weigh In record (no journal entry) for 05 September 2023
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142.9 kg
Lost so far: 4.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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729 kcal
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Fat: 34.69g | Prot: 40.37g | Carbs: 64.71g.
Breakfast: Havregrynsgröt, Maribel Lingonsylt. Lunch: ICA Kokosmjölk, ICA Kikärtor, Vitt Ris (Långkornigt, Kokt). Dinner: Hemlagad Spaghettisås med Kött och Grönsaker. more...
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Losing 0.7 kg a Week
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svenpersson's Weight History
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