Weigh In record (no journal entry) for 19 August 2015
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138.1 kg
Lost so far: 10.1 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.83g | Prot: 69.27g | Carbs: 142.27g.
Breakfast: Leader Price Pur Jus Multifruits, Carrefour Pain Complet, Béghin Say Sucre de Canne, Senseo Café, Fine Ligne Beurre Demi Sel. Lunch: E.Leclerc Sucre Roux de Canne Eco+, Senseo Café, Côtelettes de Porc (Longe de Haut, Désossé), Carrefour Kids Compote Pomme en Gourde, Leader Price Grana Padano, Carrefour Grana Padano, Radis, Carrefour Fusilli au Blé Complet. Dinner: Raisins, Ketchup, Huile d'Olive, Mâche, Banane, Carrefour Mimolette, Fleury Michon Steak de Jambon, Leader Price Bâtard Complet. more...
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3872 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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